he More You Fail to Refuse,The More You Harm Yourself
你越是不懂拒绝，越是委屈了自己
In life, we often agree to do things we are unwilling to do because we feel awkward refusing others.
生活中，我们经常会因为不好意思拒绝别人，答应做一些不情愿做的事情。
However, not everyone will be grateful. Once kindness goes too far, it can breed greed.
但不是所有的人都会感恩，一旦善良过了界，反而容易滋生出贪婪。
To live a relaxed and free life, learning to refuse is a necessary lesson.
人生在世，要想活得轻松自在，学会拒绝是我们必修的课题。
We seem to find it hard to resist seemingly minor requests for help in daily life.
生活中，我们似乎对看似举手之劳的帮忙难以抗拒。
We often lack the courage to refuse, fearing that saying "no" will hurt others or damage relationships.
我们总是缺乏拒绝的勇气，觉得开口说“不”会伤害别人、破坏关系。
But the more you fail to refuse, the harder life becomes. Always accommodating others will ultimately harm yourself.
可你越是不懂拒绝，生活就越是辛苦;总是成全他人:最终亏待的只能是自己。
When others get used to your help, your refusal might make you seem like a bad person in their eyes. Therefore, every favor should be done within your limits, and every contribution should be valued, not taken for granted.
当别人习惯了你的帮忙，你的一次拒绝有可能成为他眼中的坏人，所以每一次帮忙量力而为，每一次付出都要变得珍贵，而不是廉价。
Pay less attention to others' thoughts and more to your own feelings. Focus your energy on more worth while things, this is the beginning of a freer life.
少在意他人想法，多关注自己感受，把精力放在更值得的事上，才是自在生活的开始。
Not everyone in life knows when to stop. If you do not know how to refuse, others will take advantage and make endless demands until you can no longer bear it.
生活中，不是每个人都懂得适可而止，如果不懂拒绝对方便会得寸进尺，索求无度，直到自己无力承受。
We often say to be kind to others, which is not wrong.
我们常说要“与人为善”，这并没有不妥。
But fulfilling others' requests without boundaries will only harm yourself.
但面对别人的请求，没有底线地去一味成全，伤害的只能是自己。
